March-Sleep and Bedtime Routine

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SLEEP AND BEDTIME ROUTINE
A good night’s sleep is necessary for a child’s well-being, adults too! Not getting enough zzz’s can affect behavior, ability to attend, and mood. Getting your child to sleep is not always an easy task. The resources below will inform you about the benefits of a good rest and also list some ideas on how to get one!




DID YOU KNOW? Children tend to fall asleep faster and sleep longer when they go to bed before 9 p.m.

FUN FACT: lack of sleep affects behavior. In addition, keeping all electronics out of the bedroom will help children to get a good night’s sleep.

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