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Showing posts from March, 2017

March-Sleep and Bedtime Routine

SLEEP AND BEDTIME ROUTINE A good night’s sleep is necessary for a child’s well-being, adults too! Not getting enough zzz’s can affect behavior, ability to attend, and mood. Getting your child to sleep is not always an easy task. The resources below will inform you about the benefits of a good rest and also list some ideas on how to get one! http://kidshealth.org/en/parents/sleep-preschool.html
http://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/child-sleep/art-20044338
http://www.sleepforkids.org/html/tp.html
http://www.sleepeducation.org/news/2012/10/29/sleep-problems-may-affect-children's-behavior
DID YOU KNOW? Children tend to fall asleep faster and sleep longer when they go to bed before 9 p.m.
FUN FACT: lack of sleep affects behavior. In addition, keeping all electronics out of the bedroom will help children to get a good night’s sleep.